Quit Smoking with Creative Visualization

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Quit Smoking with Creative Visualization

Athletes use creative visualization to imagine themselves in a game making all the right moves, as if they’re practicing their sport. Smokers who want to quit can “practice” in the same way to become non-smokers.

First, write down all the negative elements of smoking. Once a day, close your eyes and imagine each aspect one by one, using all your senses.

Next picture yourself in enjoyable social situations where you would normally smoke. Imagine yourself not smoking, but still having a wonderful time.

Now visualize yourself at an event where smoking is not allowed but not being distressed by this.

Given enough time and practice, your mind can achieve great things for you.